These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness. As the ways we approach exercise have shifted in the face of changing technology, having a […]
Speaking of sets per muscle, the Hevy app allows you to track and display that data on a customizable graph. Simply log your exercises, and the app will calculate everything for you. See your training volume for each muscle to know if you’re within the optimal range. Similarly, if you’re about to do a push […]